3/4 cup plain fat free yogurt
1/3 cup nonfat dry milk powder
Mix the yogurt & dry milk powder to substitute for sour cream in recipes. The dry milk stabilizes the yogurt and keeps the whey from separating. The dry milk helps to cut the tartness of the yogurt. It's virtually fat-free, and the calcium has been increased by 100 percent.
If the recipe requires heating add 1 tsp. cornstarch to the above.
No comments:
Post a Comment