2 cups quick cooking oats
2 cups buttermilk
1/2 cup egg substitute
2 Tbsp. canola oil
1/2 cup all purpose flour
2 Tbsp. sugar
1 tsp. baking powder
1 tsp. baking soda
1 tsp. ground cinnamon
1/4 tsp. salt
1/2 cup raisins
In a small bowl, combine oats and buttermilk; let stand for 5 minutes. Stir in egg subtitute and oil; set aside.
In a large bowl, combine the flour, sugar, baking powder, baking soda, cinnamon and salt. Stir in the wet ingredients just until moistened; add raisens.
Pour batter by heaping 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until second side is golden brown.
Makes 12 pancakes. Serving size 2 pancakes = 7 grams fat.
I used the buttermilk powder from the bulk food store, and that worked good. I also reduced the fat count because I forgot to put the egg and oil in after the oats soaked in the buttermilk, and they were still really good pancakes!
ReplyDelete