Baked Meatballs

Baked Meatballs - from Quick and Healthy

Note: Good! Mom makes these often. She turns the recipe into meatloaf and grills for 30 mins.

2 lbs. extra lean ground beef or turkey
1/2 c. egg substitute (equal to 2 eggs)
1 tbsp. dried parsley
1 c. oatmeal or cracker meal or oat bran
1 c. skim milk
1 tsp salt (optional)
1/2 tsp. ground pepper
2 tsp. onion powder
1/4 tsp. nutmeg

Preheat oven to 425 degrees. Mix all ingredients. Shape into 1 1/2 inch balls. Arrange on two baking sheets that have been sprayed with non-stick coating. Bake for 12 minutes or until done. Freeze 12 to a pack.