- 12 Servings
- Prep: 20 min. + freezing
Ingredients
- 12 reduced-fat cream-filled chocolate sandwich cookies, crushed
- 1 quart low-fat vanilla frozen yogurt, softened
- 1/3 cup chocolate syrup
- 1/2 cup dry roasted peanuts
- 1 carton (8 ounces) frozen fat-free whipped topping, thawed
Directions
- Set aside 1 tablespoon cookie crumbs. Sprinkle the remaining crumbs into an 11-in. x 7-in. dish coated with cooking spray. Freeze for 10 minutes.
- Carefully spread frozen yogurt over crumbs. Drizzle with chocolate syrup and sprinkle with peanuts. Spread with whipped topping; sprinkle with reserved crumbs.
- Cover and freeze for at least 2 hours. Remove from the freezer 10 minutes before serving. Yield: 12 servings.
Nutritional Analysis: 1 piece equals 220 calories, 7 g fat (2 g saturated fat), 3 mg cholesterol, 193 mg sodium, 34 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 starch, 1 fat.
No comments:
Post a Comment